COACH MICHELLE KILDUFF
You’ve been doing everything right - tracking macros and hitting the gym but nothing’s changing. It’s not your fault; restrictive diets and an all-or-nothing mentality often lead to burnout.
It’s time for a smarter approach.
My science-backed coaching and weekly accountability help high achieving women and Mom's break through plateaus and build sustainable habits. You’ll gain strength, confidence and emotional resilience all while getting lasting results you want, without sacrificing family time or mental health.
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No shame. No shortcuts. Just real, lasting change built for real women.
ABOUT ME
My name is Michelle Kilduff and I am a Certified Nutrition Coach, Personal Trainer and have been an online fitness coach since 2021. I specialize in women's health and nutrition coaching.
My coaching takes an evidence based approach to help YOU reach YOUR goals and change YOUR life!
WHAT I DO
I help women finally escape the cycle of restrictive dieting, food guilt and starting over every Monday. Through custom nutrition plans, mindset coaching and habit-building strategies, I teach you how to fuel your body in a way that feels effortless and sustainable.
I don’t do quick fixes or cookie-cutter templates because real results come from understanding your body and creating a plan that fits your life. My goal? To help you build self-trust, break through plateaus and feel confident knowing exactly how to eat for lasting change.
ONLINE NUTRITION COACHING
Forget cookie-cutter meal plans. I create a fully customized nutrition strategy built around your body, your life and your goals. This includes weekly adjustments and coaching that teach you how to eat for results that last. We will work on the habits that make healthy eating feel second nature (not a chore). You’ll finally know exactly how to fuel your body to look and feel your best, without food guilt or guesswork. Whether you’re stuck in a plateau or tired of feeling controlled by food, my 1:1 coaching helps you rebuild confidence, balance and freedom with your nutrition.
ONLINE FITNESS COACHING
The best results happen when nutrition and training work together. That’s why I offer custom fitness programs as an upgrade for my nutrition clients only. These plans are tailored to your lifestyle, equipment and time so you can build strength without wasting hours in the gym. No guesswork, just proven training designed to get you stronger, leaner and more confident.
Not ready for 1:1 coaching? You can still train with me. I offer prebuilt strength programs that deliver effective, science-backed workouts for women who want results on their own terms.